Spread the mixture over toasted whole grain bread and top with fresh herbs like parsley or cilantro. This breakfast is a great source of plant-based protein, fiber, and healthy fats—ready in under 10 minutes and perfect for a filling start to your day. During the morning rush, the last thing you want to be doing is spending a lot of time making breakfast. That’s why we’ve put together these heart-healthy breakfast recipes that are easy to make when you need a quick, healthy bite. Each breakfast is ready in unimeal reviews on reviews.io 15 minutes or less, and they meet our requirements for a heart-healthy diet, meaning they’re low in saturated fat and sodium.
Sweet Treats We’re Loving
Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. Toast bread, add your favorite fillings (egg, cheese, bacon), and enjoy a classic breakfast sandwich. (Prep the night before!) Combine oats, milk (dairy or non-dairy), chia seeds, and your favorite toppings in a jar. And because just 8 ounces of tofu contains a whopping 20 grams of protein, there’s no better way to start the day!
- This smoothie is both refreshing and filling, making it an ideal way to start your morning with a light yet nutrient-packed option.
- This combination will also keep blood sugar stable, therefore, keeping energy levels stable.
- Hetty Lui McKinnon coaxes leftover rice into a savory breakfast.
- You can use frozen strawberries and mango, but you’ll need to add extra almond milk to help it blend smoothly.
- It’s like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
- Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
Protein milk + Cereal (idea #
The warming spices, crunchy pecans and fruit provide a variety of textures and flavours to liven up the oat base, making it almost reminiscent of a crumble. Best enjoyed with milk, yogurt and a drizzle of maple syrup. We love overnight oats for a grab-and-go brekkie, offering a fast hit of nutrition. Learn how to make overnight oats – also known as bircher muesli – then try our different suggestions. All it takes is a bit of planning and a few extra minutes in the morning.
Strawberry Pineapple Smoothie
Crispy bread loaded with protein packed cottage cheese, fresh juicy peaches and drizzled with hot honey. These banana bread oatmeal cups are naturally sweetened and packed with fibre, flavour and even protein! This savoury oatmeal bake is great for those who don’t love a sweet breakfast. Packed with vegetables, protein and whole grain oats it’s the perfect balanced savory breakfast. This delicious spinach omelet is ready in just 10 minutes for a nutritious breakfast.
Topped with a dollop of pesto-yogurt and an egg, this vegetarian dish will satisfy anyone in the a.m. You’ve heard of peaches and cream desserts, but what about “peaches and green”? OK, fine—that might not technically be a thing, but we’re willing to make it one, thanks to this easy peaches and kale smoothie bowl recipe. Berries have a good reputation in the fruit category because they are one of the few fruits that we haven’t genetically modified to be larger and sweeter over the years. They are actually much lower in sugar content than other fruits and fall on the low-carb side of the fruit scale. For those mornings when you want something warm, comforting, and straight-from-the-oven good.
Fluffy Sweet Potato Pancakes – Easy & Delicious Recipe
Protein and fiber help you feel full longer and slow digestion, which helps you eat fewer calories. This elevated French toast transforms ordinary bread into a golden, custardy breakfast that rivals any restaurant brunch. The vanilla and cinnamon-infused egg mixture creates a rich coating that caramelises beautifully in the pan, while the thick bread slices absorb the custard without becoming soggy. Though slightly more indulgent, this recipe works well for special occasions or weekend family breakfasts. The healthy monounsaturated fats from avocado help with nutrient absorption, while the eggs provide complete protein containing all essential amino acids.
Quick Healthy Breakfast Ideas: Protein Overnight Oats
Combining turmeric, cumin, and coriander provides anti-inflammatory benefits while creating complex, comforting flavours. Master this fundamental breakfast skill, and you’ll never go hungry in the morning. The key to perfect scrambled eggs lies in low heat and constant stirring, which creates silky, restaurant-quality results at home.
These quick, healthy breakfast ideas are ideal for meal prep. Hard-boil eggs, prepare overnight oats, make chia jam, and pre-portion smoothie ingredients into freezer bags. This Sunday prep saves minutes each weekday morning and ensures you never skip breakfast during busy mornings. Small but mighty, chia seeds are a nutritional powerhouse.
Spinach & pepper frittata
Whether you’re in the mood for a frosty smoothie or a flavorful toast, there is no shortage of delicious breakfasts. Try options like our Orange-Mango Smoothie or our Banana–Peanut Butter Yogurt Parfait to start your day on a healthy note. If you’re looking for tried and true easy breakfast ideas, toast is the thing for you! Pop a slice of whole grain bread in the toaster, and load it up with your favorite seasonal toppings.
Avocado Toast Recipe
Put them to good use in our delicious vegan chocolate chia pudding, which can be made in just 5 minutes. Simply mix together the seeds with almond milk, cacao powder, maple syrup and vanilla extract, then leave overnight to soak. Enjoy it with frozen berries for a luxurious yet low-calorie breakfast. The chia seeds thicken the smoothie, providing a boost of fiber and healthy omega-3s. This smoothie is both refreshing and filling, making it an ideal way to start your morning with a light yet nutrient-packed option. Whether you’re someone who whips up https://www.nhs.uk/healthier-families/recipes/ a healthy breakfast every morning or prefers a quick grab-and-go option, finding time to prepare something can feel impossible on a busy day.
Healthy Breakfast Quinoa Bowl
They’re a sneaky source of plant-based protein in this healthy smoothie recipe. Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling. Egg nests are the perfect breakfast for anyone on the go! Shredded sweet potato tossed with a mix of spices and cheese, topped with a freshly cracked egg and baked to perfection.
Baked Oats
Break away from traditional Western breakfast foods with these globally-inspired recipes that bring new flavours to your morning routine. Blend protein powder, milk, fruit, and ice for a quick and easy protein boost. Top Greek yogurt with a drizzle of honey and your favorite nuts. Microwave for 1-2 minutes, stirring halfway through, for a quick and easy scramble. Smash some avocado on toast, sprinkle with salt and pepper, and you’re good to go. Easy Protein Waffles Recipe that’s perfect for everyday breakfast or weekend brunch!